Take 5 Practice

In this session, Jenna will guide you through a unique sensory experience, helping you to tune in to your body and quiet the noise around you.

Weaving Well-being Tip

Practice "taking 5" a few times each day.

Bonus:

Share how you used this practice on social media with the hashtag #pcnwellness

This practice is a benefit of the Patient & Caregiver Network. If you are not a member, please join now for free to view additional practices in the Wellness Hub and to access other benefits included in membership.

Page last updated: March 11, 2025

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