Practice: Melt Away Stress With Eye Exercises

Learn how to combine eye movement and simple breathing into a fun game that helps you feel relaxed and grounded once again.

Weaving Well-being Tip

Use this practice 2 to 5 times per day whenever you are experiencing stress.

Bonus:

Share how you used this practice on social media with the hashtag #pcnwellness

This practice is a benefit of the Patient & Caregiver Network. If you are not a member, please join now for free to view additional practices in the Wellness Hub and to access other benefits included in membership.

Page last updated: June 10, 2024

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