Chair Yoga

Relax and rejuvenate with Monica’s gentle chair yoga session, combining mindful breathing and seated stretches for all levels.

Weaving Well-being Tip

Return to this class to review your stretches and reconnect with your breath.

Bonus:

Share how you used this practice on social media with the hashtag #pcnwellness

This practice is a benefit of the Patient & Caregiver Network. If you are not a member, please join now for free to view additional practices in the Wellness Hub and to access other benefits included in membership.

Page last updated: February 11, 2025

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