Most people who smoke and use other tobacco products such as e-cigarettes and vaping devices, know that using is bad for their health and harmful to those around them. They know they should quit but they also know it's not easy. Most people who use have tried to quit before. Fortunately, there's lots of help available.
Our proven tools, tips and support can help you end your addiction to tobacco and begin a new, tobacco-free phase of your life. Let us help you figure out your reasons for quitting and then take the big step of quitting for good.
Reasons to Quit
Benefits of Quitting
What to Expect
Top Tips for Quitting
Talking to Your Doctor
Your doctor, nurse practitioner, physician assistant, dentist or other healthcare provider are key resources for quitting. They can help you discover what medication will work best for you and put you in contact with local resources and your local quitline. Healthcare providers can help with information and support you need to live tobacco-free. They may help you craft your own quit plan, offer methods to prevent slip-ups, or walk through the pros and cons of nixing nicotine. Doctors or healthcare providers often stick with you throughout your quit journey by scheduling follow up visits or phone calls. Remember, healthcare professionals are not there to judge—they're there to help you in any way you need to achieve a tobacco-free life.
Page last updated: October 24, 2024
